As women, we know that the journey of ageing isn't a one size fits all. We all have different challenges, opportunities, awareness and perceptions of how we are growing older.

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The Ageing With Empowerment - AWE - program is an honest look at what it's like to age in the body of a woman. Our ageing processes are unique, just as we are.

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How do I know it works?

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Because it is my journey -I have walked this path and come out the other side knowing just how amazing life can be when you remember your power, self-worth and the sheer joy that can fill your life everyday. I have 6 decades of lived experience, as well as other qualifications, and know how destructive those critical voices in your head (and society) can be - however, we can change that and get you on the path to feeling fabulous and Ageing With Empowerment. (read my story here...)

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Although this program is based on refocusing your vision of ageing, emotionally and physically, there is a deep spiritual component to it as well. It is about remembering who you are deep down - tapping into your full feminine power and remembering your innate wisdom and authenticity as a woman.

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As women, our voices have been silenced for many centuries, we have been squashed, denied, rendered powerless - in order to succeed we have been told we need to act like men, however, I believe our power lies in our unique position of embodying the feminine in all her magnificent glory.

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It is time, my glorious woman, to step out of the shadows and move into the light - your light, igniting the spark of Joy, Love and Magic that can fill your life.

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​Are you ready to take the leap and begin the journey to becoming your most amazing self?

 

 

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6 immersive weeks of YOU - chats, information, meditation and connection.

Guiding you to remembering and releasing the magical, magnificent being that you are.

 

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The meditations that we will do together work on a deeply subconscious level and will allow you to release the old narratives and bring in a new vision of yourself and where you fit in the world - they can be deeply transforming and enlightening. Oh, and don't worry if you haven't meditated before - I will gently guide you every step of the way.

 

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There will also be a dedicated telegram channel for daily support and guidance.

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So, what does this 6 weeks look like?

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WEEK ONE

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What Is Ageing?

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• We discuss the stereotyping, media representation and society’s perception of the ageing woman and how we can change our feelings around this

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• Meditation – a deep dive into where you are now and where you want to be in terms of ageing – this one sets the stage for the following weeks and moves you from fear to loving the process

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• Q and A – time to ask and discuss areas of ageing that are on your mind

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WEEK TWO

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Mindset Around Ageing

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• This week we concentrate on changing your focus around ageing

• The 3 V’s – remembering and becoming Vibrant, Visible and Valuable and how to embed and instill them in your life - embracing your full feminine self

 

• Meditation – releasing the need for comparison and competition – in a youth obsesses society this meditation will help to re-frame your thoughts around this and shift your focus from feeling obsolete and outdated to inspired and motivated

 

• Q and A – thoughts that may have come up for you over the past week

 

 

WEEK THREE

 

The Freedom Of Ageing

 

• We discuss ways to cut the clutter of life as we get older – discussions around how you can begin the process of clearing your mind, emotions and physical world to create clarity and freedom

• We also look at ways to enjoy the freedom we now have around children, family, responsibilities and time

 

• Meditation – a journey to embrace more abundance and freedom in your everyday life – deeply guiding you to release the feelings of guilt and lack as we instill abundant, positive and peaceful statements into the subconscious

 

• Q and A – questions around strategies for enjoying our newly peaceful lives

 

 

WEEK FOUR

 

You Are What You Consume

 

• Let’s discuss our changing bodies and attitudes around this – looking at nutrition, alcohol and exercise – a overview of how our changing bodies need a shift in what we eat, drink and do

• We will also discuss others attitudes around this and how we can be secure and confident in our decisions regarding the management of our own path

 

• Meditation – this week we will get down and dirty with releasing the conditioning and beliefs around our self-worth and how that is connected to our vision of ourselves as we age – some big shifts to be done here

 

• Q and A – all focused on body love and how to embrace ours

 

 

WEEK FIVE

 

Love In All Its Forms

 

• A delicious week where we discuss LOVE – love of self, love of others and love of life – learn to remember how to love yourself and your body, whatever its shape and size – how to let go of expectations around love – yours and others – your sexuality as you age and how to become your own role model

 

• Meditation – this is a big one – this week we dive deep and remember the innate love we have for ourselves before someone told us otherwise – we fall in love with ourselves again

 

• Q and A – all about love baby

 

 

WEEK SIX

 

Bringing It All Together

 

• This is a catalyst week where we run back through all that we have spoken of and cement it in our minds, so it becomes part of us – allowing JOY, PEACE and LOVE to become the norm – we go back to the vision we saw in week one and see how that sits with us now

 

• Meditation – this week we move into the future to see how it has all come together – further remembering and cementing our new vision and self into reality – deep subconscious love

 

• Q and A – wrap up and closing

 

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AWE is a beautiful and inspiring journey to remember and rediscover yourself as you move into the next stage of your amazing life.

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Delivered online via zoom, join me for a delicious adventure into redefining how we view ageing and our passage into the Maga or Crone. (read more about that here...)

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In peace, love and a sprinkle of magic,

Chelle x