Gentle, guided meditation circle to allow you to relax fully and restore calm to your mind, body and soul.

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I will take you through a guided meditation - a journey into a place of calm and peace.

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Even if you have never meditated before or find it difficult to still your mind, these guided meditation sessions will help you achieve a state of stillness which can help:

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• Reduce stress and anxiety

• Support emotional health

• Enhance self awareness

• Help improve sleep patterns

• Brings you into a state of mindfulness

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Cup of herbal tea on arrival to help you relax into the space.

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Mat and cushion for your head are supplied - some blankets available however, please bring your own if you are prone to feeling the cold.

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Please let me know if you have any other requirements - e.g. cannot lie on the floor, need a chair etc.

6 - 7pm Monday evenings

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Please book online via button below or call me on 0408 942 781 to reserve your space.

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