Do you need support to manage and understand:

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• Anxiety, panic and depression

• Overwhelm and people pleasing

• Unwanted patterns, beliefs and behaviours

• Why you just can't lose that extra weight

• Processing, integrating and healing past trauma

• Processing loss and grief or separation

• Working on your courage, confidence and self-esteem

• Establishing and maintaining healthy boundaries in relationships

 

Holistic Counselling is a unique approach to therapy that focuses on treating the individual as a whole, rather than merely addressing symptoms or specific issues.

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In my counselling practice the emphasis is on personalized care. Instead of relying on a one-size-fits-all approach, I tailor my techniques and interventions to the specific needs of each individual client. This individualised attention ensures that clients receive targeted support and guidance, leading to more effective outcomes.

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Holistic counselling also fosters self-awareness and self-empowerment. Together, we explore various aspects of life, such as relationships, career, health, and spirituality, which can assist you to gain a deeper understanding of yourself and your place in the world. This heightened self-awareness allows you to make more informed decisions, build healthier relationships, and cultivate a stronger sense of purpose and fulfillment.

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Also, holistic counselling promotes holistic health. It recognises that mental and emotional wellbeing are closely interconnected with physical health. By addressing all these aspects, holistic counselling can help alleviate stress, reduce anxiety and depression, improve sleep patterns, and enhance overall quality of life.

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Another key benefit of holistic counselling is its long-term impact. Rather than providing temporary relief, I aim to equip individuals with tools and strategies that they can apply in various aspects of their lives. 

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These skills can include:

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• Mindfulness practices

• Stress management techniques

• Effective communication strategies

• Self-care routines

 

Holistic Counselling is a gentle and compassionate form of therapy.

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Non confrontational and strictly confidential, we meet in a private and safe place where we are able to discuss whatever it is in your life that is causing you confusion, grief, sadness, anger or anxiety. Or perhaps you just need some assistance to help you get back on the path to wellness and happiness.

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We will work together to find the best and most effective ways to get you on the path to healing and moving forward to rediscover you and live the best life you can.

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Available face to face in Mannum or online via zoom.

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